Cardio Tennis with Pat Williams
Saturday Mornings at 8 am.
Cardio Tennis is a an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills
delivering the ultimate full body and calorie burning workout. Cardio Tennis is a social activity for all ages, abilities, and fitness levels.
$10/class To Sign up or For Questions ~ Please contact Coach Pat Williams
email@example.com (336) 908-8176
Morning Yoga on the Lawn
Build muscle strength, flexibility and concentration.
Join Instructor Alyssa Haynes Eddy for measured movements to balance energy, focusing on flowing from pose to pose while mixing in strength-training moves. A variety of modifications will be offered to encourage participation. This class is open to all levels.
$10/class/Please bring a mat with you
You must register in advance. Please email firstname.lastname@example.org to sign up today
We meet at the resort every Tuesday and Thursday at 8 AM for a one hour walk around the beautiful Grandover Community. We are social distanced, and enjoying some fresh air, exercise and fun.
You do not need to sign up in advance
Juniors Tennis Programming
Elite Aces (Ages 13 & Up) This program is designed for players who play High School or College competitively.
Days & Times: Tuesday & Thursday: 4:30 – 6:00 PM
Cost: $160 (8 Classes) Drop-In: $25
Junior Aces (Ages 9-17)This program is designed for junior players (Intermediate/Advanced) who desire to play competitively. Juniors should be able to play a full match without any supervision and aspire to play in tournaments, ladders, or on a team. Days & Times: Monday – Thursday: 4:30 – 6:00 PM Cost: $160 (8 Classes) Drop-In: $25
Little Aces (Ages 6-10)This is an entry-level program, designed to teach juniors core tennis fundamentals who have never played or who have limited tennis instruction.Days & Times: Monday – Thursday: 3:45 -4:30 pm PM Cost: $120 (8 Classes) Drop-In: $20
Contact Information: Pat Williams email@example.com (336) 908-8176
“Worth every penny. My husband took me there for my Birthday got the Romance Package which included room, couples massage, dinner, breakfast. champagne and truffles. Food was wonderful. Staff was excellent also.”